Frequently Asked Questions

What Will Working Together Look Like?

  • We will chat about what you would like your life to look like if your specifc challenges weren’t there.

  • Our time together will be collaborative, you know yourself better than anyone else. I will be here to help you access your true authentic self.

  • I am here to guide you into a deep state of relaxation where I will hand your own words back to you in a more powerful way.

  • We’ll keep track as we go along the journey together and be sure to celebrate when you have a breakthrough.

Is Hypnotherapy Safe?

For most people, hypnotherapy is considered a safe and non-invasive approach when delivered by a properly trained practitioner.

Any concerns can be addressed in our consultation. 

What is hypnotherapy?

Hypnotherapy uses guided relaxation and focused attention to help create positive changes in thoughts, feelings, habits, and behaviours.
It is a collaborative process where you remain aware and in control throughout the session.

Will I Be Asleep?

No. Despite the term "hypnosis," you are not asleep. You remain conscious and can hear and respond throughout the session.

You may fall asleep if you are tired, but your subconscious will pik up what it needs.

How Many Sessions Will I Need?

This depends on your goals and circumstances. Some people notice positive changes after just a few sessions, while others benefit from a longer course of support

What Happens During a Session?

A typical session includes:

  1. Discusinng your goals and what giong on for you at the moment

  2. Relaxation & hypnpsis

  3. Techniques tailored to your needs

  4. Time to discuss your experience and needs